Amazon Basics Medicine Ball for Workouts Exercise Balance Training

Medicine Ball
Brand Amazon Basics
Material Rubber
Color Green
Age Range (Description) Adult
Item Weight 1.8 Kilograms

About this item

  • 4-pound weighted medicine ball for upper, lower and full body exercises
  • Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
  • Helps develop core strength, balance, and coordination
  • Sturdy, firm rubber construction; can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball)
  • Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
  • Dimensions: 7.6 x 7.6 inches


The Amazon Basics Medicine Ball for Workouts Exercise Balance Training is a versatile fitness accessory designed to enhance your exercise routines and improve your overall fitness level. This medicine ball is a durable and high-quality product offered by Amazon’s own brand, Basics.

With its sturdy construction and reliable grip, the medicine ball is ideal for a wide range of workouts and exercises. It is made from high-quality materials to ensure durability and longevity, even with regular and intense use. The textured surface provides a secure grip, allowing you to maintain control and stability during your workouts.

The medicine ball is available in various weights, ranging from light to heavy, catering to different fitness levels and training goals. This allows you to choose the appropriate weight that suits your needs and gradually increase the intensity of your workouts as you progress.

One of the primary uses of the Amazon Basics Medicine Ball is for strength and resistance training. By incorporating it into your workouts, you can effectively target and engage multiple muscle groups, including your core, arms, legs, and back. This helps improve muscle tone, strength, and overall body stability.

In addition to strength training, the medicine ball is also suitable for balance and coordination exercises. Its round shape and weighted design challenge your stability and require you to engage your core muscles to maintain control. This not only enhances your balance but also improves your overall body control and coordination.

The Amazon Basics Medicine Ball is suitable for both beginners and advanced fitness enthusiasts. Whether you’re looking to build strength, improve stability, or enhance your overall fitness level, this product provides a versatile and effective tool to help you achieve your goals. Its compact size and easy-to-store design make it convenient for home gyms, fitness studios, or even outdoor workouts.

In conclusion, the Amazon Basics Medicine Ball for Workouts Exercise Balance Training is a reliable and durable fitness accessory that offers a wide range of benefits. From strength training to balance and coordination exercises, this versatile tool can help you reach your fitness goals effectively.


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